This is a 8 week 36 session program based on Cal Dietz’s theory Triphasic Training.
This cycle is broken up
into 3x 2 week cycles.
With each cycle focusing on a different portion of Triphasic Training. Any athlete will
benefit from this cycle
as it will teach the athlete to focus on key elements of each specific lift.
The Triphasic Method teaches the athlete how to eccentrically
and isometrically absorb energy before applying
it in explosive dynamic movements.
“Most training methods focus on the development of
explosive strength by emphasizing the concentric phase of
dynamic movement. My epiphany in 2003 was that we were
approaching the development of force from the
wrong angle. The key to improved force production, and thus
performance, doesn’t lie in the concentric phase.
To develop explosive strength,
you must train the eccentric and isometric phases of dynamic movements at a
level equal to that of the concentric phase." – Cal Dietz