Ask it to direct your attention to a specific area of the body in which that memory is
stored, then still the mind again.
Next place your attention within the body and imagine that you
are scanning its energy signature from the inside out. Begin at the feet
and slowly sweep your attention upward through the body, becoming
aware of the inner structures of bone, tissue, organs etc.
As you scan, notice any area that gives you a different
impression, sensation, image or feeling than other areas. You may feel a
slight tingling in the body target area, a sense of heat or cold, or you
may get mental imagery of color change or a mental picture of the body
area to which the Subconscious Mind is guiding you for memory
retrieval. Some people may receive a direct language translation from
the Subconscious Mind, in which a thought such as “the left knee" may
come to your awareness. If you focus your attention clearly and keep
your mind still you will receive some indication from the Body
Consciousness as to what area of the body holds the memory in
question.
•Once you have the target body area, mentally “Lasso" this area
with a circle of energy within your mind’s eye, keeping the clear
intention that you will retrieve the pertinent memory within the dream
state.
You may also want to make a note of the body target in your
notebook.
Prior to Sleep
You may choose your target at any time then keep your
notebook handy as you prepare for sleep. It is suggested to use this
exercise when you plan to get at least 4 full hours of sleep rather than in
shorter sleep periods. As you recline review the pre-selected target notes
in your notebook and focus your attention on the target.
Holding the target in mind begin to relax the body. Starting at
the feet visualize a white mist surrounding the feet. Imagine the mist
moving down and through the feet, touching all parts, both internally
and externally. Imagine a feeling of lightness spreading through the feet
as the mist gently flows over, through and into the cells of the feet.
Move your attention and the mist slowly up the legs, stopping over and
concentrating the mist in areas until the sensation of lightness is felt.
- MCEO teachings