Choosing a Target
Prior to using this exercise you are to decide upon a “target"
that will organize the mental focus and memory retrieval processes
within the dream state.
The target can be a direct question (such as “Have I been
involved with ET or OD Visitor activity in this lifetime?" or “Are there
any unusual events related to UFOs in the past during this lifetime of
which I should now be aware?"). If using a question as the target, it is
best to use your own wording and to be specific in what information you
are asking to receive. (If you are bilingual, phrase the question in the
language that is native to your childhood).
Write the question down in a notebook and keep this, with a
writing instrument, next to your bed.
You may use other targets, such as feelings or event targets,
either singly, or in combination with the target question. If there is a
period of time in your life from which memory seems noticeably vague,
periods in which you feel you may have experienced “missing time" or
events in which you remember having a strange encounter or sighting,
these also make good target events. (For non-Visitor related format past
areas of trauma, uneasiness or confusion can be used as target events.)
You will simply call the event or time period to mind, becoming aware
of the feelings or imagery associated with it, then Lasso the image or
sensation using mentally directed imagery.
In your “mind’s eye" draw a circle of energy around the inner
image or sensation, leaving a “tail" of energy dangling from the
visualized circle. You may draw the image and the “Lasso" in your
notebook if you wish.
A third way to decide upon a target is to ask your body
consciousness/Subconscious Mind directly for a body target within the
Cellular Memory. Recline in a relaxed position and take several slow,
deep breaths until you notice that your heart and breathing rates are
slowing slightly.
Clear and still the mind. Mentally direct a question to the body
consciousness, realizing that you are literally communicating with a
portion of your identity that is aware within the body cells. Ask the body
if there is a particular area of memory being held in Cellular Memory
that would help you to locate the information you seek.
- MCEO teachings